Jackfruit, Mango, Plums, etc. are seasonal fruits, high in fibre, vitamins, minerals, and antioxidants. Since these ingredients boost the body’s immune system, the skin works well to stay young.
But not every fruit is healthy to eat. It can make acidity worse and cause problems with digestion. Patients might not all enjoy eating all the fruits. An adult who is in good health can eat fruit at any time of the day. Shamsun Nahar Nahid, who is in charge of nutrition at Bardem, said that he doesn’t have to eat fruit.
According to Nishat Sharmin, the chief nutritionist at Popular Medical College Hospital,
“Many individuals do not digest meals in the evening or at night.”
Anyone, at any moment, and under no circumstances, will experience any kind of bodily discomfort from eating fruit. On the other hand, midmorning or midmorning is a terrific time to have fruit.
If you don’t eat the fruit in the evening, dietician Nishat Sharmin advocates avoiding seafood late at night. Because of this, it is best for those who are more susceptible to acidity to avoid eating fruit in the evening. Consuming fruit can raise the amount of acidity in your body, which may result in chest discomfort.
Because digestion slows down along with metabolism after dark, it is best to limit the consumption of high-fiber fruits at this time of day. If you have stomach issues such as acidity, ulcers, gastritis, etc., it is best to avoid eating fruit after supper. Shamsun Nahar Nahid, who is in charge of the nutrition department at Bardem, agreed with him and said so.
In addition to this, it is important to avoid eating fruits that create acid on an empty stomach while consuming sweet fruits. In this scenario, you may take little bananas, papaya, Ana juice, guava, mango, and so on. According to dietitian Nishat Sharmin, orange juice or Malta juice may be drunk after the morning meal.
Mango: it helps with deep sleep. So, if you don’t have a problem with acidity, you can eat mango at any time of day or night.
Lychee: You can’t eat a lychee if you don’t have anything to eat. You shouldn’t eat lychee at night. Lychee can be eaten at any time of day.
Banana: The banana has a fibre that can’t be broken. Bananas are good for you at any time of the day if you are healthy. But people who have problems with acidity and have a lot of potassium in their bodies should be careful what they eat. It helps the body get stronger.
Orange, Malta: Vitamin C-rich fruits are better with food. Acid will get worse if you eat vitamin C on an empty stomach.
Watermelon is a fruit that grows with the weather and the season. There are more fruits that are hot. So, watermelon can be eaten at any time to keep the body from getting too dehydrated.
Amalaki is very high in vitamin C. You can drink amalaki juice after a meal. It helps your body get the iron from the food.
Boroi: contains vitamin C, anti-oxidant, fibre. It can be a snack in the middle of the afternoon. But people who have trouble with acidity should stay away from big ones. You should not eat so much. This makes it more likely that your stomach will hurt. A lot of games are played, and the closet isn’t very big.
